24 Φεβρουαρίου 2012

Cuban Picadillo Style Turkey Meatball Sandwiches


Cuban Picadillo Style Turkey Meatball Sandwiches
Nutrition Facts Servings Per Recipe 6

  • Amount Per Serving
  • Calories 385
  • Protein(gm)32
  • Carbohydrate(gm)45
  • Fat, total(gm)9
  • Cholesterol(mg)52
  • Saturated fat(gm)2
  • Monosaturated fat(gm)4
  • Polyunsaturated fat(gm)1
  • Dietary Fiber, total(gm)7
  • Sugar, total(gm)6
  • Vitamin A(IU)194
  • Vitamin C(mg)4
  • Thiamin(mg)0
  • Riboflavin(mg)0
  • Niacin(mg)7
  • Pyridoxine (Vit. B6)(mg)0
  • Folate(µg)28
  • Cobalamin (Vit. B12)(µg)0
  • Sodium(mg)788
  • Potassium(mg)89
  • Calcium(DV %)172
  • Iron(DV %)3

Percent Daily Values are based on a 2,000 calorie diet
Ingredients
  • 1/2 cup frozen shredded hashbrown potatoes
  • 1/3 cup finely chopped onion
  • 2 cloves garlic, chopped
  • 2 tablespoons finely chopped pimiento-stuffed green olives
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 1/4 pounds ground turkey breast
  • 1 tablespoon canola oil
  • 1 8 ounce can tomato sauce with garlic and onion
  • 3/4 cup water
  • 6 whole grain hoagie rolls, split and toasted, if desired
  • 6 tablespoons shredded Monterey Jack cheese
Make It 1. In a large bowl combine the potatoes, onion, garlic, olives, cumin, oregano, allspice, salt, and pepper. Add turkey and mix well. Shape mixture into 24 1 3/4-inch meatballs. In a 12-inch skillet brown the meatballs on all sides in hot oil over medium heat (about 5 minutes).
2. Meanwhile, in a 3-1/2- to 4-quart slow cooker, stir together tomato sauce and water. Add meatballs to sauce mixture in cooker. Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours (meatballs should be cooked through).
3. To serve remove meatballs with a slotted spoon. Serve in rolls topped with cheese and some of the cooking liquid to moisten.
 

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