Mushroom Stuffed Chicken

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Nutrition Facts Servings Per Recipe 4

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• Amount Per Serving
• Calories 265
• Protein(gm)43
• Carbohydrate(gm)8
• Fat, total(gm)6
• Cholesterol(mg)100
• Saturated fat(gm)1
• Monosaturated fat(gm)3
• Polyunsaturated fat(gm)2
• Dietary Fiber, total(gm)1
• Sugar, total(gm)2
• Vitamin A(IU)146
• Vitamin C(mg)8
• Thiamin(mg)0
• Riboflavin(mg)0
• Niacin(mg)21
• Pyridoxine (Vit. B6)(mg)1
• Folate(µg)28
• Cobalamin (Vit. B12)(µg)1
• Sodium(mg)509
• Potassium(mg)674
• Calcium(DV %)50
• Iron(DV %)2

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Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• 8 ounces fresh mushrooms
• 1 small onion, cut up
• 2 cloves garlic, halved
• 1 tablespoon canola oil
• 1 teaspoon fresh thyme leaves
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon grated Parmesan cheese
• 2 tablespoons fine dry bread crumbs
• 1 tablespoon snipped fresh parsley
• 4 skinless, boneless chicken breasts (about 1-1/2 to 2 pounds), pounded thin (1/4-inch thickness)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup reduced-sodium beef or chicken broth
• Shredded spinach and/or rice pilaf (optional)

Make It 1. In a food processor, pulse mushrooms, onion, and garlic until finely chopped. In a large skillet, heat oil over medium heat. Add mushroom mixture and thyme, stirring often, until softened, about 4 to 6 minutes. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Remove from heat, and mix in Parmesan, bread crumbs, and parsley. Divide into 4 equal portions.
2. Season chicken breast with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place one portion of mushroom stuffing in center of each chicken breast. Roll up chicken starting at the long side and tuck in the ends to make a tight cylinder; secure with toothpicks. Transfer chicken rolls to a 4-quart slow cooker.
3. Pour beef broth over chicken in slow cooker. Cover and cook on low-heat setting for 4 hours. Remove from cooker with a slotted spoon; discard cooking liquid. Remove toothpicks. Slice and serve with spinach and/or rice pilaf. Makes 4 servings.